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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
Amy is a local trail running legend. Not only does she run fast she also helps others to reach their running goals!
Amy lives and breathes running with an attitude that is infection to all who meet her...
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