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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident! Jan’s stories include multi days in the wilderness here in Australia and overseas. Check out Jan’s B and B website and her awesome Instagram account.
https://www.instagram.com/thebeetretreat_veganbnb/
https://thebeetretreat.com.au/
A running/moving tip from Jan - Start small and be consistent and if you don’t feel like running walk, if you don’t feel like walking, ride a bike etc.
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