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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Oct 07, 2021
Thursday Oct 07, 2021
Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it awesome runners! In her youth she was a national badminton champion.. Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life.
Neena’s running tips - all you need is a pair of shoes and the intention to going for a run.
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