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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Jul 08, 2021
Thursday Jul 08, 2021
Pete Wierenga was our guest on the podcast today - he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage).
This is a photo of Pete and Sam’s twins as children (Paige and Reece) - their son Reece passed away when he was 5 years old.
The Dalai Lama suggests we cultivate peace in our minds and have a clarity of purpose - Pete tries to find this through running.
A running tip from Pete - Get started and find a way that will make you accountable..
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Thanks Michelle and thanks Pete.
Thursday Jul 08, 2021
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