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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In todays episode Brian Lyons shares his really interesting running journey. Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all. His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser! There is so much for us all to learn from Brians story :)
Check out Brian's Website here and enter one of his runs - tell him I sent you :)
Brians running tips - take the watch off and don’t be afraid to walk and run.
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