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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Les is a mad keen ultra trail runner, although he hasn't always been...
He loves that trail running is not so much about competition but about being in the environment and taking it in.
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