38.7K
Downloads
501
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Jenny Porter joined a walking group that became a running group! Within a short time her and her husband were doing all the fun runs they could - they were hooked.. Jen also shares a story about seeing her husband at the 35k mark of their first marathon about to be put into an ambulance!
A running tip - finding a running buddy..
No comments yet. Be the first to say something!