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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Aug 26, 2021
Thursday Aug 26, 2021
Today I spoke to John Claridge about his running journey. Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay. He also shares his love of nature and trail running amongst many other things. Johnno and his partner Amy manage the Find your Feet store in Launceston and run regular training groups/tours through their business Ultrain - check them out here. https://findyourfeet.com.au/
A running tip from Johnno - find a group you like to run with - they will be the reason you keep running.
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