Episode 98 - Running has created many opportunities for Vlad, from meeting his wife to starting a business.

In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years.  He started running in his mid-20s and took to it like a duck to water!  Prior to covid Vlad was a sponsored athlete and found himself traveling the world racing in ultra trail runs.  Now he is still racing, has a great Youtube channel full of awesome strength exercises for runner and he’s started a business with his wife developing and selling a running hydration product!  Lots to learn here :) 

Vlad’s Running Tips - consistency is key, build a strong base, focus on the little things

All the links to all the goodies - 

Vlad’s business - BIX Hydration (check them out, they’re 100% designed for runners) - https://www.bixvitamins.com/en-au/  

Vlad’s Youtube channel (full of great strength exercises for runners!) - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ

Instagram - https://www.instagram.com/bixhydration/  

Facebook - https://www.facebook.com/bixhydration 

https://fitmindfitbody.co/podcast/