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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday May 17, 2022
Tuesday May 17, 2022
In this episode Fiona de Wit shares how she starting running about 10 years ago after she’d signed her kids up to running club and decided she should also give it a go to. She hasn’t looked back - running is now a part of her life and she loves that it keeps her feeling strong and fit to take on what ever she feels doing.
Fiona also points out that when you become a runner you can also become a bit of a shoe collector :)
Fiona’s Running Tips - If you’re already walking, introduce a little bit of running, start small then build on it, and throw in a few stretches at the end.
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