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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday May 10, 2022
Tuesday May 10, 2022
In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm. Sam took up running initially to loose weight and can now can’t imagine life without running. Long distance trail running has become a real passion for Sam, in part because he loves to explore the natural environment and part because he’s met some amazing friendly people on the trails :)
These are the events that Sam was talking about:
Irrational South - https://irrationalsouth200miler.com.au/
Delirious West - https://deliriouswest200miler.com.au/
As Sam mentioned Benji heaps, here is his episode if you’d like to listen to it - https://fitmindfitbody.co/episode-61-running-as-a-vehicle-for-change/
Sam’s Running Tips - get out there, work out what works for YOU, and talk to people on the trail.
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