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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday May 03, 2022
Tuesday May 03, 2022
Alicia Gerbert joins us on the podcast all the way from Connecticut in the USA for a chat about her running journey. Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons. Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life.
Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board).
Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ
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