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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In this episode of the podcast Jalna Clair shares her running journey. It started about 10 years ago when her mum past away and Jalna decided she should get healthier! Before she new it she was running marathons and now ultra trail races all over the world, all while being a single mum with 3 kids!
Jalna’s big goal atm is to qualify for the Bad Water race in the USA next year!
How does she fit it all in?
And what keeps her signing up to these epic long races?
“Theres nothing like waking up early and heading out for a run - it sets you up nicely for your day.”
Jalna’s Running Tips - Take it slowly, focus on time (rather than distance), nutrition and sleep..
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