36.9K
Downloads
491
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Today we talk to Chris Jones about his love of running. Chris came to my attention due to an article about him running an 80k trail race (the Cradle Mt/Overland Track) with a broken leg! In this episode you’ll not only hear how Chris got started running and why he keeps running but also what it was like to run those 80ks in the wilderness with, what turned out to be a broken leg!
This is a fascinating episode full of interesting insights Chris has had about his running.
Chris’ Running Tips - Always start running slower than you think you need too - Go slow.. Take it easy and enjoy it.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.