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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
In this episode we hear from the inspiring Kate Edwards. Kate hasn’t taken the normal route to ultra running events - she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man! All this while learning to managing chronic fatigue - when is her body saying don’t train today because of chronic fatigue and when is it just normal tiredness that passes when you start training? Understanding these messages is still a work in progress for Kate.
She has also lived in a number of countries and is currently completing a Phd in Gut health and exercise :)
Kate’s running tips - enjoy it, find your why, be gentle on yourself and find a coach if you need one.
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