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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In this special episode Simon (my hubby) shares a little of his thoughts on running. As a warning - Simon is not “in love” with running at all and in many ways it is a means to an end for him :)
His perspective is a little different from most of my guests, but he has been running in some form on and off for most of his life. He sees it primarily as an efficient way to be fit enough to do all the other things he wants/needs to do in life :)
Simon also reflects on his recent cancer scare.
Simon’s running tips - just do it.
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