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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Feb 10, 2022
Thursday Feb 10, 2022
In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this… Which include helping him perform better in one of his other hobbies - rally car navigating!
Running is the one everyday constant thing in Jase’s life.
Jase is also the race director of an iconic local ultra trail run - Run Narawntapu. This year the race will be held on May 22nd - entries will be open in the next month or so - go like the facebook page to find out when entries open.. https://www.facebook.com/RunNarawntapu
Jase’s Running Tips - keep it simple, keep it gentle, don’t over do it and enjoy it. Get a good pair of shoes because “life is too short for shitty shoes.!
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