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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing!
“Running has been life changing and life saving for me.”
~ Coby Gore ~
Coby’s Running Tips - good running shoes, a goal for your running and find a group.
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