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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Episode 67 - Its ok to be where ever you’re at!
In this episode we talk to Pip Martin. Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between! She recently overcame her negative self talk about swimming, which is a great lesson in sticking with something until you improve and ultimately start to enjoy it :)
A life-time of movement has given Pip so many positive things, including - mental clarity, joy, and thankfulness - she won’t be stopping any time soon!
Book recommendation from Pip - “Pain Free” by Pete Egoscue
Pip’s running tips - Progressive overload (don’t do too much at one time), make it sustainable (a routine that works for you that you can stick to), find a buddy to run with, just do it and get a good pair of running shoes.
You can check out more about pip on her coaching website - www.feelgreatcrew.com and www.coachpip.com.au
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