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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In todays episode we have a fascinating conversation with Markus Schar. Marcus regularly volunteers as a guide for the visually impaired and he works for The Fred Hollows Foundation. We talk about how this diving instructor/accountant from Switzerland ended up in Australia and taking up running in the 1990’s, which all lead to where he finds himself now.
Achilles Sydney https://www.achillesaustralia.org.au/sydney.html
Fred Hollows - https://www.hollows.org/au/home
Markus' blog - https://run4vision.com/
Markus’ Running Tips - Start slow and rotate through a few pairs of shoes if you’re running long distances.
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