36.9K
Downloads
491
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
In this episode we chat with Kym Goodes about her running journey. Kym hasn’t always been a runner and doesn’t even call herself one now - but she does say she is someone who loves to run. One of the things that really struck me in this conversation is that fact that Kym uses running as a way to strengthen her mental fitness not just her physical fitness. This in turn has helped in ALL areas of her life and not just in her running!
Kym’s Running Tips - be consistent, find places to run that inspire you and start slowly - walk/run.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.