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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jan 06, 2022
Thursday Jan 06, 2022
In this Episode Sarah Bagley shares some of her running journey. She started running because a work colleague asked her to run in a 10 k race - 2 years in a row - eventually Sarah agreed and has been running ever since (about 16 years). When Sarah is running with others and getting into a little comparisonitis, she’ll say “comparison in the destruction of happiness” and that gets her over it :)
Sarah’s running tips - Find some nice places to run, get some good shoes and join a running group.
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