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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In this episode Leanne Evans shares how she started running and why she keeps running. Running on the trails is Leanne’s happy place - she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain. It has also given her a wonderful circle of friends and a strategy to destress after a busy day of work as a nurse or to deal with the challenges life throws at us all. Leanne’s love of all things running is infectious!
Leanne’s running tips - its ok to run at an easy pace, celebrate all your achievements, its ok to walk and run for a time rather than a distance.
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