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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner. Her fascinating running journey has taken her across the world making many new friends as she runs really long races! Over a 200 mile event Kirsten talks about the way the race pulls you apart and puts you back together!
Kirsten’s running tip’s - find a running group and surround yourself with like minded people.
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