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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Dec 23, 2021
Thursday Dec 23, 2021
In this special episode we chat with Australian ultra running legend, Pat Farmer. Inspired by 65 year old Cliff Young, Pat went from a young apprentice motor mechanic to an ultra athlete! Pat has travelled the world and supported numerous charities with his running. It’s the adventure that motivates him to do what he does, including running from the north to south pole! Recently Pat was involved in the Kayo 1000 Miles to Light - an international relay event to raise awareness and funds for youth mental health, especially in the light of COVID! Covid did get in the way of the original plans for the event, however they still made i happen..
Enjoy this inspiring episode..
https://au.runningheroes.com/en/challenges/details/1000milestolight
Pat’s running tips - Have a goal to aim for - a destination or race - and then a plan to get there.
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