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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Dec 16, 2021
Thursday Dec 16, 2021
In todays episode we chat with the local running shoe store owner Mike Spray. He shares some of his interesting and varied journey, from playing hockey in England to opening a running shoe store in Launceston. Mike is in a privileged position to speak to people everyday about running - he has lots of running wisdom to share with us. His biggest wish is that there were no barriers to entry for everyone who’d like to start running! He feels like running gives his life a lot of joy, freedom and meaning.
You can find Mike’s Running Company store here - https://www.therunningcompany.com.au/launceston/ and by now you should be able to buy online if you don’t live in Tassie :)
Mike’s Running Tips - Start slowly (theres no point in going out really hard!), only run every other day to start with, ignore what your running friends are doing and enjoy it! It’ll make you a nicer person :)
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