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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Kylie Butler shares a little of her running journey in this episode. She loves to head to the wilderness and go for a run - taking in the always changing environment - its her happy place! Kylie’s relaxed attitude to her running is refreshing, we can all learn from her ability to “switch off” when she’s out for a run :)
Kylie’s Running Tips - Start slow and don’t be afraid to not run, just be consistent and increase your running parts slowly.
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