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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Dec 09, 2021
Thursday Dec 09, 2021
In the 50th episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis!
Plus she gives us some great practical running tips including a traffic light strategy to work out if a niggle is something you should have looked at or not.
Sally’s Running Tips - Find a friend who also would like to start running, start with a walk/run, don’t fear a little bit of pain, build up gradually and be consistent to build a habit.
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