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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
In todays episode Mel Jessup shares a little of her running story. Mel was pregnant during this call - she had her baby in November - a healthy little boy named Parker :) She has run through her pregnancy up to a few weeks ago and enjoyed getting out. Mel isn’t particularly focused on being competitive and doesn’t put any pressure on her self during events instead aiming to enjoy the event and especially the satisfaction of crossing the line.
Mel’s Running Tips - “You should train :)”, if you think you’re not a runner - think again, we can all be runners and enjoy it, you don’t need to be fast !
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