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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this episode Vicky Gunn shares her long running journey. Vicky has run competitively since she was a child, representing Tasmania/Australia a number of times. At 60 she is still very competitive. Vicky loves seeing birds (& other animals) during her training - her favourite thing is to see a blue wren when she’s on a run! When She starts to worry during a run she switches it off straight away because she believes her run should be a relaxation time :)
When you’re racing the goal is to be able to say - “Thats the best I could do today - I’m happy with that…” Vicky Gunn
Vicky’s Running Tips - Get a running buddy, have a go at ParkRun even if you walk & get some nice running clothes (they don’t need to be expensive), it’ll make sure you feel good even before you run. When you start make sure you start slowly and build up.
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