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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments.
After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn’t disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman (a.k.a. Darlene Dale) powering past, Stuart’s recap is full of grit, gratitude, and a good dose of Aussie humour.
He shares how he made peace with tech failures, why his custom gaiter setup was a total win, and what it meant to share miles with loved ones and strangers who became trail family.
Key Highlights:
•Overcoming early chaos: fall, wrong turn, and lightheadedness at 5km
•Strategic sleep stops, crew coordination, and jocks-based recovery hacks
•Gear win of the race: custom-fitted Raidlight gaiters—zero sand, zero regrets
•That time his Garmin died mid-race, and how he reframed the frustration
•Unexpected support: surprise friends from his hometown cheering him on
•The emotional moment of returning to Perry’s Beach—the scene of last year’s DNF
•Finishing with pride, presence, and some incredible sunset memories
Connect with Us:
Stuart’s story is a masterclass in perspective and trail magic. If you’ve ever faced a tough trail, a tech fail, or a race that meant more than just miles—this one’s for you. Don’t forget to subscribe and share!
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
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