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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Nov 25, 2021
Thursday Nov 25, 2021
In this episode Mel Hill shares her running journey with us. As a child it was horse ridding that filled Mel’s days and it wasn’t until she was 22 that she really took to running. Since then she has run off and on for various reasons, but has always found running to be a way back to well being.
Mel’s running tips - find an enjoyable safe place to run and set yourself small challenges
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