37K
Downloads
491
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten. Once she got started Alwynne found herself running many events and occasionally getting lost :) These days she loves to run/walk with friends, so they can solve the problems of the world!
Alwynne’s running tips - just do it, you’re never too old, be realistic and find a group.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.