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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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5 days ago
5 days ago
This week’s guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner! 🏃♂️ But Matt’s story goes way beyond the track.
After hitting rock bottom battling stress, burnout, and alcohol, Matt turned to running as a lifeline. What started with a single run has evolved into marathons, life transformations, and now a massive goal: running for 24 hours straight on a 400m track to raise $100,000 for the Cancer Council’s Relay for Life, in memory of his beautiful mum.
In this powerful and motivating episode, Matt shares:
💥 How running helped him rediscover purpose and rebuild his life
🎯 His preparation for running 24 hours—over 2,000km and 250+ hours of training!
💬 The truth about not always loving running—but loving how it makes you feel afterward
👨👩👧👦 How his running has inspired family and friends to lace up and join him
🚛 How he balances 4am training runs with running his business, Lightning Bin Hire
💛 Why this fundraiser means everything to him
Matt’s Running Wisdom:
✅ Start where you are—progress comes one run at a time
✅ Running can heal more than just your body
✅ Have a purpose bigger than yourself—like fundraising for cancer support
🟨 Support Matt’s 24-hour Cancer Council run: https://www.relayforlife.org.au/fundraisers/mattdingjan/launceston-2025
🟩 Need a skip bin in Northern Tasmania? Check out: https://www.facebook.com/profile.php?id=61573228869946
🎧 Don’t miss this powerful story of grit, growth, and giving back. Listen now!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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