Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos.

Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important as physical preparation. She also dives into how she’s adjusting her gear, tweaking her training schedule, and preparing for long days (and nights) on the trails.

With early 4 AM wake-ups, creative scheduling, and a mindset shift toward going with the flow rather than resisting discomfort, Melissa is proving that ultra training is as much about adaptability as it is about endurance.

Key Highlights:

•Learning to embrace breathwork and meditation as a game-changer for endurance.

•The power of not resisting discomfort and letting the body find its flow.

•Adjusting to early morning runs and the magic of running before sunrise.

•Fine-tuning gear choices and getting serious about race-day logistics.

•Juggling training with family commitments, school sports, and kids’ birthdays!

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