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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities). Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband John have made through running that she values most in her life.
Sarah’s running tips - decent shoes, build up gradually and develop a routine.
P.S. You can hear from Sarah’s husband John in episode 39 :)
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