Episode 432 - Delirious Athlete Check In 4 - Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep

In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice to embracing cross-training sessions like pool laps, she’s finding creative ways to stay active and recover smartly.

 

Darlene also shares lessons from her recent True Blue Ultra experience, where she adjusted her race goals to prioritise health and long-term readiness. Her practical tips on managing gear, like using waist belts for easy access during long runs, and problem-solving on the fly will resonate with ultrarunners at all levels.

 

Key Highlights:

• Managing plantar fasciitis with taping, recovery tools, and advice from running communities.

• Completing pool workouts for low-impact training and endurance building.

• Lessons learned from adjusting her True Blue Ultra goal from 75K to 50K to manage foot issues.

• Practical gear tips, including organising essentials for efficiency during races.

• The importance of problem-solving and flexibility in ultramarathon preparation.

 

Connect with Us:

Subscribe for more updates on Darlene’s journey to Delirious West and hear tips from other inspiring athletes. Share your best recovery hacks or advice for tackling ultramarathon challenges – we’d love to hear from you!

 

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387

 

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