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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :) After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run!
Amanda’s running tips - decent shoes, consistency over smaller runs and strength training.
P.S. You can hear from Amanda’s sister Emily in episode 35 :)
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