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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour parkrun adventures, and a focus on strength training, Kevin is proving that adaptability and consistency are key to ultramarathon success.
Key Highlights:
•The benefits of adding Pilates and strength training to an ultra training plan.
•A top-10 finish at the Six Inch Trail Marathon, attributing success to smarter, balanced training.
•Insights into preparing for multi-day events, including gear management and pacing strategies.
•Kevin’s humorous and insightful take on staying motivated and healthy in the lead-up to Delirious West.
Connect with Us:
Subscribe to hear more about Kevin’s journey and insights from other Delirious athletes! Share your tips for cross-training or maintaining motivation during ultra prep – we’d love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
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