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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years! In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving. You’ll just love her positive outlook and energy for living a healthy active life.
Megs’ running tips - Get a run buddy, introduce a social element to your running, try a park run and start slow.
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