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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back.
What You’ll Hear in This Episode:
•Marty’s upbringing in Perth and how early challenges shaped his perspective.
•His journey from the Navy to finding peace through running.
•How Marty’s first ultramarathon was inspired by a fundraiser for Headspace, raising $8,000 to support mental health initiatives.
•Stories of his toughest races, including the grueling Delirious W.E.S.T. 200-miler and his commitment to complete the Triple Crown of 200-milers.
•The lessons he’s learned from failure, coaching, and the ultra-running community.
•How Marty balances running, family life, and his job in construction.
Marty’s Top Running Tips:
•Always respect the distance – every mile deserves preparation.
•Find a coach or community to keep you accountable and motivated.
•Remember, it’s not just about running—it’s about the people and the journey.
Why Listen?
Marty’s story is one of resilience, determination, and a deep love for the running community. Whether you’re an ultrarunner, a beginner, or someone looking for a motivational story, Marty’s journey will inspire you to take that next step and keep pushing forward.
🎧 Don’t miss this incredible episode—tune in now!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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