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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Nov 04, 2021
Thursday Nov 04, 2021
In this episode we hear from Julie Callahan, all the way from Denver, USA. Julie has run on and off since her thirties, when she tackled her first marathon! She is now heading towards her first ultra, a 50k in Texas. By the time this episode goes live Julie will have run in the event :) Julie just loves to run in soft power snow! Not something we’re used to here in Australia :) Her enthusiasm for getting out doors either running, skiing, hiking or riding is infectious.
Julie’s Running tips - Find a running group with a range of runners, but don’t compare yourself to someone who has been running for years.
P.S. Julie successfully competed her 50k in Texas - well done Julie!!
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