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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In todays episode John Fawcett shares his love of running with us. At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life! He’s most proud of his one and only marathon!
John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious. And ignore your excuses for not doing it!
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