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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race.
Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he’s learned from experimenting with new techniques.
Gabe’s lighthearted but determined attitude is contagious, and he offers valuable insights into the mental and physical aspects of ultra running, including how to embrace discomfort to grow stronger.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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