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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Monday Oct 21, 2024
Monday Oct 21, 2024
In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third child.
As she trains for her next big event, Melissa opens up about the challenges of fitting in training around her busy life, including managing a remote farm and working as a radiation therapist. Her story is a testament to the power of resilience, commitment, and having the right support system.
Whether she’s running at night or tackling the undulating hills of her farm, Melissa’s determination shines through, inspiring listeners to push through their own challenges.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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