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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams.
After being diagnosed with a degenerative lung disease, Gabe decided to go all-in on his passion for long-distance running, conquering some of the toughest races in Australia. From his first corporate triathlon to tackling 100-mile races, Gabe shares his journey, including how his keto diet helped him overcome his health hurdles.
He also reflects on his previous attempt at the Delirious W.E.S.T., the lessons he learned, and how he plans to improve in his next race (check out his video of the 2024 event below). Whether you’re a runner or just love hearing about perseverance in the face of adversity, this episode will leave you inspired.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Gabe’s video of the 2024 Delirious event - https://www.youtube.com/watch?v=AVOZCIHE4CU
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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