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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Melinda Ferrier is our guest on todays episode. At one point in Mel’s life the only running she did was to the tearoom for cake! Now she gets excited about running marathons around the world with friends and can’t imagine life without it…
Mel’s running tips - Don’t set your expectations too high - slowly build up.
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