Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours.

Gemma opens up about her personal health challenges, including spinal stenosis and degenerative disc disease, and how she has managed to stay active despite these obstacles. She talks about her own running experiences and the joy she finds in participating in local events.

A significant part of Gemma’s story is her dedication as the run crew for her husband, Phil. She shares the details of supporting Phil during ultra-endurance events, from logistics and nutrition to motivation and mental support. Gemma and Phil also started and ran a Parkrun for several years, fostering a supportive running community and encouraging others to embrace a healthy lifestyle.

Gemma emphasises the importance of community in running and how being part of a supportive group can make a significant difference. Her story highlights the value of both running and being a crucial support system for others.

Gemma’s Instagram https://www.instagram.com/gemmagee_?igsh=MTZ2cjMyN2tkeDRpdA%3D%3D&utm_source=qr

Doco - Breaking Point- shot at DeadCow Gully when Phil broke the world record 

https://youtu.be/sTPf4MmPw2E?si=__VJ1YY3h7TMG8Te

Doco about a woman who is missing 1 of her kneecaps and was told she wouldn’t be able to run or even walk again. 

https://www.waterbear.com/watch/running-for-good

Gemma’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Stay Organised: Keep all the necessary gear and supplies well-organised, especially when supporting others in races.

6. Communicate: Maintain clear and constant communication with fellow runners to understand their needs and provide the right support.

A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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