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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Oct 21, 2021
Thursday Oct 21, 2021
In todays episode we hear from another inspiring runner - Julie Sladden. Running has been a constant companion in Julie’s active outdoor life. It has helped her through medical school, children, a number of serious illnesses and all of life’s ups and downs!
Julie’s Running Tip - Just get started.
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