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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs.
This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us as we explore how these conscious breathing breaks can serve as mini-reset buttons, enhancing your overall well-being and mindfulness throughout the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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